This works for me idea came to me as an idea that might be worth posting from visiting the Amazing Shrinking Mom. Someone had made a comment on this post on PMS eating binges. The comment was on calcium supplements and PMS symptoms. This is what works for me in regards to that. I take calcium supplements with 333mg elemntal calcium, 167mg emental magnesium, and 133IU vitamin D once a day. I have noticed that if I am faithful to take one per day every single day and also make sure I have my 3 servings of either milk, yogurt, cheese, or cottage cheese it greatly reduces my irratibility during PMS. I must be consistent, though.
If you want to check out more on this you can go here, and a really good place is here. But of course, the first place you should always check is with your own doctor. There is maximum amounts that a person can take before it becomes toxic and all this should be figured out by a professional for you personally.
10 comments:
Wow, I never heard of this. Thanks for the information!
I've got some CM in the cabinet, I think I'll give it a try.
Oh, the PMS. She is the most unwelcome guest but I can't seem to shake her. I am SO going to try this.
Thanks for the tip!
Susanne... I had no idea. I'm thinking that is going on the next Walmart list!
Usually I just eat chocolate. Of course, I'd eat it anyway. Does milk chocolate count?
Thanks for posting my site. Would like to do the same with yours. I have a few I would like to add. It has been nice to "get to know" other Christian bloggers on here!!
:>)
Wow, I may have to start looking into that. I've been seriously meaning to look into a calcium supplement, now I have an even bigger incentive!
I take no vitamins or supplements although I know I should. I'll look into this!
Okay, now see ... I need to take this everyday... I mean ... uh...
Never mind.
Good tip!
Hmm, something I must look into. Thanks for the tip!
Worth a shot, not that I'm EVER irritable. But I have this friend...
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