This works for me idea came to me as an idea that might be worth posting from visiting the Amazing Shrinking Mom. Someone had made a comment on this post on PMS eating binges. The comment was on calcium supplements and PMS symptoms. This is what works for me in regards to that. I take calcium supplements with 333mg elemntal calcium, 167mg emental magnesium, and 133IU vitamin D once a day. I have noticed that if I am faithful to take one per day every single day and also make sure I have my 3 servings of either milk, yogurt, cheese, or cottage cheese it greatly reduces my irratibility during PMS. I must be consistent, though.
If you want to check out more on this you can go here, and a really good place is here. But of course, the first place you should always check is with your own doctor. There is maximum amounts that a person can take before it becomes toxic and all this should be figured out by a professional for you personally.