Thursday, February 22, 2007

Slow Cook Thursday ~ Sweet & Sour Beef



SWEET & SOUR BEEF


2 lbs. (approx. 1 kg) bonesless chuck
2 1/3 cup flour
2 tsp. salt
1/2 tsp. pepper

2 Tbsp. marg
1 Tbsp. olive oil
1 large onion, chopped
1/2 cup ketchup
1/4 cup brown sugar
1/4 cup red wine vinegar
1 Tbsp. worcestershire sauce
1 cup water
1 tsp. salt
pepper to taste
4 - 6 carrots, diagonally sliced

Cut beef into 1" cubes. Mix together flour, salt, and pepper and dredge the cubes in the mixture.

In large skillet, heat marg. and olive oil. Brown beef in heated oil. Place into crock.

Add remaining ingrediants into crock except the carrots. Stir.

Cover & cook on low for 8-9 hours or 4-5 hours on high.
Add carrots, cook on low 1 1/2 hours or on high 30 minutes.

Serve over cooked rice.
For more great slow cook recipes and to add your own visit Sandra @ Diary of a Stay at Home Mom

14 comments:

mjpuzzlemom said...

This looks like a good recipe.. I am putting it on my list to try. Thank you!

Shalee said...

Oh, this one looks really good, Susanne. Beef, onions... I'm adding garlic too because... well, it just doesn't seem right without it. I can't wait to try it.

Barb said...

You know, I love sweet and sour pork or chicken. I truly never even thought of sweet and sour beef but whyever not. This sounds wonderful! I'm printing this one out. :-)

Eagles Wings said...

hmmm never thought of sweet and sour beef...I always make sweet and sour meatballs. ....
hmm interesting might have to give it a go!
Thanks

Ribbon Rock Star said...

I have never had sweet and sour beef (I always get sweet and sour chicken). I will have to try this one.

Linda

Jen said...

yum thanks for sharing
going to file this recipe Ill using my crockpot again soon itll be winter her in a couple of months her in NZ

Linda said...

i'm all over this, as soon as I go to the grocery again!

Laurel Wreath said...

Yummm I can smell it already =)

annie said...

Sounds delicious!
Thanks,
Annie

Kelly said...

I am offically dubbing you "The Crock Pot Queen!" Once again this recipe looks great.

Melanie said...

Sounds yummy and hearty. Thanks for sharing.

Sandra said...

Oh my goodness...another great recipe, what's not to like with beef and onions...

Thanks for sharing Susanne :)

rindy said...

I love the recipes! As a working mom, great crock pot meals are the best to come home to!! thanks!

Linda said...

Made this today (sunday) and it was yummy! Very easy, too.