Slow Cook Thursday ~ Sweet & Sour Beef

SWEET & SOUR BEEF

2 lbs. (approx. 1 kg) bonesless chuck

2 1/3 cup flour

2 tsp. salt

1/2 tsp. pepper

2 Tbsp. marg

1 Tbsp. olive oil

1 large onion, chopped

1/2 cup ketchup

1/4 cup brown sugar

1/4 cup red wine vinegar

1 Tbsp. worcestershire sauce

1 cup water

1 tsp. salt

pepper to taste

4 - 6 carrots, diagonally sliced

Cut beef into 1" cubes. Mix together flour, salt, and pepper and dredge the cubes in the mixture.

In large skillet, heat marg. and olive oil. Brown beef in heated oil. Place into crock.

Add remaining ingrediants into crock except the carrots. Stir.

Cover & cook on low for 8-9 hours or 4-5 hours on high.

Add carrots, cook on low 1 1/2 hours or on high 30 minutes.

Serve over cooked rice.

For more great slow cook recipes and to add your own visit Sandra @ Diary of a Stay at Home Mom